Instructions For A Bad Day – YouTube

I <3 Shane Koyczan

There will be bad days. Be calm. Loosen your grip, opening each palm slowly now. Let go. Be confident. Know that now is only a moment, and that if today is as bad as it gets, understand that by tomorrow, today will have ended. Be gracious. Accept each extended hand offered, to pull you back from the somewhere you cannot escape. Be diligent. Scrape the gray sky clean. Realize every dark cloud is a smoke screen meant to blind us from the truth, and the truth is whether we see them or not – the sun and moon are still there and always there is light. Be forthright. Despite your instinct to say “it’s alright, I’m okay” – be honest. Say how you feel without fear or guilt, without remorse or complexity. Be lucid in your explanation, be sterling in your oppose. If you think for one second no one knows what you’ve been going through; be accepting of the fact that you are wrong, that the long drawn and heavy breaths of despair have at times been felt by everyone – that pain is part of the human condition and that alone makes you a legion. We hungry underdogs, we risers with dawn, we dissmisser’s of odds, we blesser’s of on — we will station ourselves to the calm. We will hold ourselves to the steady, be ready player one. Life is going to come at you armed with hard times and tough choices, your voice is your weapon, your thoughts ammunition — there are no free extra men, be aware that as the instant now passes, it exists now as then. So be a mirror reflecting yourself back, and remembering the times when you thought all of this was too hard and you’d never make it through. Remember the times you could have pressed quit — but you hit continue. Be forgiving. Living with the burden of anger, is not living. Giving your focus to wrath will leave your entire self absent of what you need. Love and hate are beasts and the one that grows is the one you feed. Be persistent. Be the weed growing through the cracks in the cement, beautiful – because it doesn’t know it’s not supposed to grow there. Be resolute. Declare what you accept as true in a way that envisions the resolve with which you accept it. If you are having a good day, be considerate. A simple smile could be the first-aid kit that someone has been looking for. If you believe with absolute honesty that you are doing everything you can – do more. There will be bad days, Times when the world weighs on you for so long it leaves you looking for an easy way out. There will be moments when the drought of joy seems unending. Instances spent pretending that everything is alright when it clearly is not, check your blind spot. See that love is still there, be patient. Every nightmare has a beginning, but every bad day has an end. Ignore what others have called you. I am calling you friend. Make us comprehend the urgency of your crisis. Silence left to its own devices, breed’s silence. So speak and be heard. One word after the next, express yourself and put your life in the context — if you find that no one is listening, be loud. Make noise. Stand in poise and be open. Hope in these situations is not enough and you will need someone to lean on. In the unlikely event that you have no one, look again. Everyone is blessed with the ability to listen. The deaf will hear you with their eyes. The blind will see you with their hands. Let your heart fill their news-stands, Let them read all about it. Admit to the bad days, the impossible nights. Listen to the insights of those who have been there, but come back. They will tell you; you can stack misery, you can pack despair you can even wear your sorrow — but come tomorrow you must change your clothes. Everyone knows pain. We are not meant to carry it forever. We were never meant to hold it so closely, so be certain in the belief that what pain belongs to now will belong soon to then. That when someone asks you how was your day, realize that for some of us — it’s the only way we know how to say, be calm. Loosen your grip, opening each palm, slowly now — let go.

Instructions For A Bad Day – YouTube.

60 Minutes Expose: How The Lobbies Rule America – YouTube

60 Minutes Expose: How The Lobbies Rule America – YouTube.

Miles’ wish to be Batkid – YouTube

Got me everytime.

Miles' wish to be Batkid – YouTube.

Write a Love Letter to Yourself – Man on the Street – YouTube

Write a Love Letter to Yourself – Man on the Street – YouTube.

Google Zeitgeist | Heres to 2013 – YouTube

Google Zeitgeist | Heres to 2013 – YouTube.

RSA Shorts – The Power of Empathy – YouTube

What is the best way to ease someone’s pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

via RSA Shorts – The Power of Empathy – YouTube.

Zach Sobiech KS95 Largest “Clouds” Choir – YouTube

On December 6, 2012, during Ryan & Shannons KS95 for Kids Radiothon, KS95 debuted a song by Zach Sobiech, a teen with cancer, called “Clouds.” Zach and the song became a worldwide sensation, touching the hearts of millions. One year later 5,000 fans gathered at Mall Of America for KS95′s Ryan & Shannons Largest Clouds Choir to remember Zach, who passed away in May of 2013.

via Zach Sobiech KS95 Largest “Clouds” Choir – YouTube.

I had a black dog, his name was depression – YouTube

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.

In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the “black dog of depression”.

For more information on World Mental Health Day, please visit WHO

I had a black dog, his name was depression – YouTube.

Attractive Indoor Garden in Modern Vietnamese Home by MM++ Architects » Design You Trust

MM++ Architects designed a modern Vietnamese home located in the GoVap District of Ho Chi Minh City, Vietnam.

via Attractive Indoor Garden in Modern Vietnamese Home by MM++ Architects » Design You Trust.

Heroes Tribute: Derreck Kayongo – YouTube

Who knows soap saves lives?

Heroes Tribute: Derreck Kayongo – YouTube.