Thich Nhat Hanh (pronounced Tick-Naught-Han), is a Vietnamese Buddhist monk, author, teacher and peace activist. His efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967 and to call him “an apostle of peace and nonviolence”.

Nhat Hanh currently lives in Plum Village, a Buddhist meditation practice center and monastery he founded in southern France, and travels regularly throughout North America and Europe to lecture and lead retreats on “the Art of Mindful Living.” The author of over 100 books including the best-selling books The Miracle of Mindfulness, Living Buddha, Living Christ, and Being Peace, he is currently working on a new book, tentatively titled Peace Is Every Breath: Daily Practices for Our Busy Lives, due out next year.

In his foreword to Thich Nhat Hanh’s book, “Peace is Every Step”, the Dalai Lama writes that Nhat Hanh “shows us how to use the benefits of mindfulness and concentration to transform and heal difficult psychological states. He shows us the connection between personal, inner peace and peace on Earth.”

In the following interview, Nhat Hanh shares valuable insights, advice and wisdom on how we can use our downtime to truly nourish ourselves (he says, “we humans have lost the wisdom of genuinely resting and relaxing”), how even a busy U.S. Congressman uses walking meditation to de-stress and clear his mind on the way to a floor vote, his concerns about the impact of technology on society and his belief in the power of meditation and mindfulness to produce a more peaceful world and self.

via huffingtonpost.com

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